Body & Health

Inner Axis, Emmett Technique and the Adams Method are powerful and can help you deal with pain and strengthen the body, but what are they?

Inner Axis

Is an innovative method that incorporates well-being exercises, breath-work, and breath-based movement to generate personal health and growth.

Adams Method

Coach Tim Adams has helped teams in the NFL to prevent injuries or get them back in the game. Now his 11 min Routine helps people everyday to gain back mobility and increase energy.

Emmett Technique

Ross Emmett's system is a safe and simple muscle release therapy. The soft pressure application can help to release tension in the body and help to start healing. A soft touch with a deep impact.


Get in contact

Let's talk what those techniques can do for you, email me: [email protected]


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