I always was interested in Healing and Herbs.
As a teenager I started to train in various holistic body workouts such as Pilates, Yoga and Tai Chi.
To have a real job I first studied IT and economics and worked 14 years as an IT Business Analyst.
2009, fed up with my job and how less impact I had there, I finished my Pilates education with the trainer diploma and also started to attend workshops about Pilates, mental training and yoga to be able to pass on my enthusiasm to others in an even more profound way.
In 2010 I founded my own studio and practice and completed my first yoga teacher training (Yoga Alliance certified 200 h training at Airyoga/ZH on Corfu) and in 2014 the 300 hours yoga advanced training in Switzerland.
Since 2010 I have been teaching different participants (young and young-at-heart, pregnant women, healthy people and clients with existing health problems (back, knee, or osteoporosis, sleep disorders, anxiety, ... ) and was able to gain a lot of valuable experience. I am happy to pass this on to you.
My focus is on holistic, anatomically correct as well as therapeutic training in small groups whose aspects can also be integrated into everyday life. Several weeks a year I continue my education in workshops and additional trainings to always offer you the best possible lessons based on the latest scientific findings.
In 2014 I completed my training as Emmett Full Practioner as well as the Emmett Expert Course EP 1 (including training by Ross Emmett himself - modules 1,2 (in Australia) as well as EP1) and as NLP Practioner / Coach.
Between August 2014 to April 2015 I attended my 3rd yoga training as a 200 hour Inner Axis Yoga Teacher with Max Strom in the USA/Washington D.C. .
I am one of the first German speaking yoga teachers trained by him in Europe. In 2015 I had the privilege to assist Max Strom at the German Yoga Conference Cologne and his workshops in Zurich and supported him in September at Airyoga Zurich and in October at Airyoga Munich.
In 2016 I completed the Emmett Professional training EP2 and EP3. Also in 2016 I completed my NLP Coaching Master training at the NLP Academy Switzerland.
In 2016 and 2017 I engaged in High Performance and attended, among other things, a 2-day training camp with Coach Tim Adams in the USA. Since 2017 I am a certified High Performance Coach (hpi.com) and in training with Coach Tim Adams as the only student so far.
In 2017 I led my first retreat at the Schweizerhof Flims.
In 2018 I attended trainings with Chalene Johnson, Bo Eason and Roger Love (Vocal Coach of Bradley Cooper, Joaquim Phoenix, Reese Witherspoon,...) and others in the USA and taught alongside Coach Tim Adams the seminar "Become resilient and thrive" in Minneapolis.
In 2019, I participated in my 2nd recertification as a High Performance Coach in the USA and am already teaching the 4th Yogabreak for Mettler Toledo in Switzerland. At the end of the year I started my Jikiden Reiki training to be able to help my pain patients even better.
2020 I switched my practice to fully online due to the Pandemic, recertified again as High Performance Coach, finished my Jikiden Reiki education and trained in Emmett Module EP 4 and led my Retreat in the Val Medel.
Companies I worked with
Mettler Toledo, Yogabreak
Credit Suisse (Health & Wellness, Pilates)
Grün Stadt Zürich
Yoga Elements, Feldmeilen
Airport Fitness, Zürich
My Teachers of Yoga & Pilates
Doug Keller, US
Richard Hackenberg, D
Christine May, D
Stephen Thomas, CH
Max Strom, US
Kino McGregor, US
Rachel Zinman, AUS
Kerstin Schaller, CH
Karin Gehrig, CH
Aline Eichhorn, CH
Arlette Herzig, CH
Lucia Nirmala Schmidt, CH
Emmett, NLP, Physio
Denise Rüttiman, CH
Doug Keller, US
Jamie Elmer, US
Tim Adams, US
Regula Scherrer, CH
Ross Emmett, AUS
Karin Birchler, CH
Ueli Frischknecht, CH
Megha Baumeler, CH
Arpito Storms, CH
Regula Bolliger, CH
Brendon Burchard, US